Pat_Health&Wellness Tools

Being healthy is a state of being physically fit, mentally alert, socially adjusted and emotionally stable. To achieve this one needs to make conscious efforts in the life style choices you make. While there are things or health challenges you may have inherited from your family tree, there are a number of health related items that are you can manage with things within your control, such as diet, natural weight control, stress management, regular exercises e.g. 30minutes walk for at least 3-4 times a week, or 10minutes daily indoors Yoga, smoking cessation, limiting alcohol consumption and regular annual chat with your healthcare provided as a minimum. You can also monitor progress on your own by using simple digital health tools, or if you are the type that like to be in complete control of your key health numbers, by using your good old school customized downloadable 3-in-1 health tools we have on our website. No harm in also reading simple mini ehealth short text books to refresh your elementary biology or gain more insights on some health myths that prevent us from achieving optimal health and wellness goal.

Visit our home page to gain access to these tolls at a token.