Pat_Health&Wellness Tools

There are lots of videos on social media on exercising, depicting the need to exert  so much energy that frankly, it can seem like a lot of work! Phew!. Does exercising for fitness and wellness need to be so super intense for everyone?
Not necessarily. Exercising should be pleasurable, rhythmic, consistent in small portions for a start, in terms of time, and increase gradually as you feel more comfortable and still maintain the fun-happy-feel-good emotions within you. Agree. It may seem like work when you just start your exercise routine, but it should gradually become fun as you achieve your exercising objective(s).

Comment if you share this opinion or have a contrary view and let us know why.  Looking forward to reading your comments 😀