Pat_Health&Wellness Tools

Encouraging you to take charge of your health

Is Health & Wellness just a cliché?

These two words have been so used on social media that they are beginning to sound like a cliché.  It shouldn’t be ! These two words are serious and fun at the same time. They represent the totality of how we live in terms of what we eat, how we exercise, the lifestyle choices we make, the types of relationships we keep, how we guard and guide our mental well-being, how we ensure our health care providers/professionals personalize our medication (if taking any), and our personal self-care routine including beauty care.

It’s not one or the other. It’s a total package. You should make a conscious effort to monitor all items above for your total Health and Wellness. There are the two words again!

Pat_Health & Wellness Tools

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