From time to time, you get that feeling, sometimes without even knowing why? It’s OK to feel low sometimes; just don’t sit and indulge in it for too long, or let your mind be swimming in negative thoughts. That will certainly do a nose dive for your overall health & wellness.
Give the feeling a few nudges in the positive direction and take it from there. Share with a person who will empathize with and not judge you if you must. Just make some effort (s) to get out of that zone as quickly as possible.
Cheers and live healthy daily.
Pat_Health&Wellness Tools 
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