Pat_Health&Wellness Tools

Because I know this fact, I deliberately look for things and people that bring out that deep stomach laughter from me. However, in the world we live in now, this is becoming increasingly difficult because all around us; in the news, on the streets, at work etc, all one sees is sadness or things to make you sad.

The benefits of laughter are many, most important of them all is, laughter helps reduce stress and boost/improve heart health, reason I say laughter is medicinal.

So, to answer the question more specifically, many things make me laugh, such as having light-hearted and funny in-person chats with my family and friends, deliberately watching comedy dramas that resonate with me on social media and in my self-time, thinking back at some funny events in my life.

Yes, despite all the challenges in the world, there’s still so much to laugh about around you. Just delibrately look for them.