A new study published this month 1 June 2025, has concluded that placing patients who had completed their chemotherapy or drug treatment on a structured exercise program for a 3-year period, showed a significantly longer disease-free time frame for colon cancer, when compared to similar patients within the same period who only got health-educational materials!

For more details especially on the percentage difference, here is the study as published in The New England Journal of Medicine.(click to read).

So you see, it is not just enough for you to read these health & wellness blogs; you need to actually put these wellness tips into practice, document and monitor your progress using tracking tools. This website is full of many of such health and wellness tools and for my subscribers you already got my Daily Health tracking tool for free as my token gift to you.

Cheers and live healthy daily!

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