Pat_Health&Wellness Tools

In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to:

1. Meditate

2. Relax

3. Enjoy nature

4. Listen to your body, as there is a 20% chance of noticing any ailments by just paying attention to your body. Remember, many ailments develop silently or present nonspecific symptoms.

5  Just do nothing.

Make this a daily habit, and your body will thank you for it.

Cheers and live healthy daily!

Visit the Pat_Health&Wellness website for more tools and my Golden Years to Wellness YouTube @Pat_HealthWellness

Cheers and live healthy daily!