About Me

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I have a great passion for helping people achieve optimal Health & Wellness and that is what my site and tools are all about, with a mission to support all persons looking to improve their current health status, or even maintain it by providing informative, educative health tools and topics/blogs in fun and simple ways. The website owner, fondly called Pat, is a trained and experienced Healthcare Professional, with over 25years experience in the pharmaceutical and health industries, dealing with products and services that impact people’s wellbeing. Passionate about simple health promotion activities and tools, to encourage everyone to make appropriate and well informed decisions on their health choices for their physical, mental and social wellbeing. You can call me the Self-Care Enthusiast Extraordinaire!

Check out and always look at the home page, blog and Health Tools sections for latest updates to support your health and wellness journey. There are simple health tools developed to make your everyday health choices as simple as possible. We have also added free webinar page by seasoned healthcare professionals look out for the registration page in my webinar page section.

Hope you find the website informative and supportive in your health and wellness journey.

As a subscriber to my website, you get alerted when there is a new health & Wellness tip/ information, and you get a PatHealth&Wellness Daily health tracker all for free!

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