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Healthy Snacking
Snacking is great as long as you make conscious effort to make it healthy. Meaning, if you must eat snacks in between meals, then check in with your body for what it needs at that particular time, and indulge it in fruits, nuts and vegetable snacks. I hear you, Vegetables?! Yes! Carrot, cucumber, garden egg…
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Why does exercising has to feel like so much work?
There are lots of videos on social media on exercising, depicting the need to exert so much energy that frankly, it can seem like a lot of work! Phew!. Does exercising for fitness and wellness need to be so super intense for everyone? Not necessarily. Exercising should be pleasurable, rhythmic, consistent in small portions for…
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Pat_Health&Wellness Tools 