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Daily Habits vs. Quality of life
What daily habit do you do that improves your quality of life? The little everyday things we do have a long way of influencing our physical and mental well-being. Do you make a conscious effort to follow a routine? An example of such a healthy daily routine that may contribute to your overall health goes…
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Work-Life Balance
How do you balance work and home life? It is a conscious effort. Otherwise, the equation of Work-life will never balance. When at work, give work your all and take your vacation or day off as needed. And when at home with your loved ones, give it your all and disconnect even technologically device wise…
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Holistic Health: Balancing Physical, Mental, and Emotional Well-being
Being healthy is a state of being physically fit, mentally alert, socially adjusted and emotionally stable. To achieve this one needs to make conscious efforts in the life style choices you make. While there are things or health challenges you may have inherited from your family tree, there are a number of health related items…
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Self Care – Listening
Do you take time daily to really listen to your body? Drop us a comment to share your thoughts.
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How do you unwind after a demanding day? By talking a walk if the whether permits, listening to soothing music or watching a non action movie.
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