Category: Health & Wellness
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Ever wondered about creating that perfect healthy plate of food every time?
In that case; enjoy creating your own healthy Food Plate using ingredients in your country or selected country, using the app link below while it is still free to get your local healthy meal planner and even healthy ways to cook the meal! Enjoy your Perfect Plate Share your thoughts and comments on the new…
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Secret to drinking adequate water daily.
You are already aware that to maintain good hydration for your body’s systems, you need to drink about 2 to 3 liters of water as a minimum, and depending on if you are a female or male, based on the human body structure and needs. Now, we all know that does not sound like a…
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It’s that Time of the Year Again!
Are you looking forward to the holidays with excitement or trepidation? What are you most concerned about for the holidays? For example, gaining extra calories and losing all the great work you have done over the last 12 months ? Or just stressed out with all the holiday activities? Or simply looking forward to resting…
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Getting Real-Life Value _Calories loss vs weight loss
One of my objectives for setting up this website is to support my family, friends and anyone interested in practical, simplified without unnecessary over dramatic medical health and wellness terms and decoding them into everyday actionable programs or activities. In summary, helping you move from your zero health and wellness state to making you the…
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5 Simple Facts About Graceful Aging
Suddenly the social media is agog with aging claims. While some are facts, most are just hype, or outright mis-information, leading to disappointments when the claims do not work as expected. So here are 5 simple uncomplicated facts about graceful aging; If interested leave a comment below or just send an email to Pathealthwellness@gmail.com and…
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What is New?
I have covered all aspects of health & wellness in my various blog articles for things that are general; but the truth is health and wellness is an individualistic process for achieving optimal benefits. The simple reason is that what works for me may not necessarily work for you. As you may have noticed, I…
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The 3 Pillars of Staying Active, Energetic & Graceful After 50
This is a part of the The Pat_Health&Wellness ‘MEGA’ Strategy for person 50+series, which can really be applied by anyone wishing to live a healthy life really. The pictures speak for themselves- Enjoy and apply the principles. Cheers and live healthy daily!
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The Five Pillars of PHW ‘MEGA’ Aging Strategy
Looking healthy and ageless should not be a rocket science or complicated. Or who says, one can only look good as AI generated Avatars Use everyday things around you to achieve the ‘MEGA’ 50+ look. It starts with what I call the five PHW ‘MEGA’ pillars namely: For more on this DM or visit the…
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