Category: Health & Wellness
-
The Story of Graceful Strength: Moving Through the 50+ Chapter
When Angela turned 52, she began noticing the little things; the morning stiffness that lingered longer than her coffee, the short breath after climbing stairs she once danced up, and the quiet fatigue that seemed to settle in by midday. At first, she thought “Maybe it’s just age.” But one morning, as she stretched by…
-
You and Your Heart Again-Latest News from WHO
Just released this week, the World Health Organization global hypertension report states: that ‘1.4 billion people lived with hypertension in 2024, yet just over one in five have it under control either through medication or addressing modifiable health risks.’ “Every hour, over 1000 lives are lost to strokes and heart attacks from high blood pressure,…
-
Decoding the “MEGA” Pat_Health&Wellness webinar plan
We have all read enough health and wellness blogs in general and especially for people 50+, it is now time to start ‘acting the talk‘ or should I say,‘ acting the read’ So click the Register Now button below to reserve your space for this webinar! Cost = Free Space is limited so
-
Announcing the Pat_Health&Wellness free ‘MEGA’ webinar page
Today is just to let you know I have added a PHW free ‘MEGA’ webinar page to my website. For more details click the link below to understand what I mean by ‘MEGA’ and be among the first to register for the very first free webinar! Hurry space is limited! PHW MEGA free webinar Cheers…
-
Chronological vs. Biological Age: What Really Defines Your Health & Wellness?
When someone asks, “How old are you?” the answer is usually simple: the number of years since you were born. That is your chronological age. However. have you ever met someone in their 60s who looks, moves, and feels decades younger? That is where biological age comes into play. Understanding the difference between these two…
-
Check-in Sunday
I intend to check in with you once in a while in terms of practicing what we say on this page. The weather is beautiful today so I took a 30-minute slow and steady walk round my neighborhood, and burnt about 190kcal with this approximately 2.7km walk I also performed 5 minutes stretches on my…
-
The Healing Power of Forgiveness: A Vital Component of Health & Wellness
When most of us think about health and wellness, we picture exercise, balanced meals, and regular check-ups. But one powerful element often overlooked is forgiveness; a practice that not only heals the heart but also strengthens the body and mind. Forgiveness Is More Than Letting Go Forgiveness doesn’t mean excusing harmful behavior or forgetting what…
-
The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
-
Your Health & Wellness Journey is Uniquely Yours
Embrace your pace, your rhythm, your path. When it comes to health and wellness, one size does not fit all. While we often look to trends, programs, or others’ routines for inspiration, the truth is: your journey is uniquely yours. And that’s a beautiful thing. Whether you’re just starting to prioritize your well-being or you’ve…
Pat_Health&Wellness Tools 