Category: Health & Wellness
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Decoding the “MEGA” Pat_Health&Wellness webinar plan
We have all read enough health and wellness blogs in general and especially for people 50+, it is now time to start ‘acting the talk‘ or should I say,‘ acting the read’ So click the Register Now button below to reserve your space for this webinar! Cost = Free Space is limited so
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Announcing the Pat_Health&Wellness free ‘MEGA’ webinar page
Today is just to let you know I have added a PHW free ‘MEGA’ webinar page to my website. For more details click the link below to understand what I mean by ‘MEGA’ and be among the first to register for the very first free webinar! Hurry space is limited! PHW MEGA free webinar Cheers…
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Chronological vs. Biological Age: What Really Defines Your Health & Wellness?
When someone asks, “How old are you?” the answer is usually simple: the number of years since you were born. That is your chronological age. However. have you ever met someone in their 60s who looks, moves, and feels decades younger? That is where biological age comes into play. Understanding the difference between these two…
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Check-in Sunday
I intend to check in with you once in a while in terms of practicing what we say on this page. The weather is beautiful today so I took a 30-minute slow and steady walk round my neighborhood, and burnt about 190kcal with this approximately 2.7km walk I also performed 5 minutes stretches on my…
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The Healing Power of Forgiveness: A Vital Component of Health & Wellness
When most of us think about health and wellness, we picture exercise, balanced meals, and regular check-ups. But one powerful element often overlooked is forgiveness; a practice that not only heals the heart but also strengthens the body and mind. Forgiveness Is More Than Letting Go Forgiveness doesn’t mean excusing harmful behavior or forgetting what…
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The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
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Your Health & Wellness Journey is Uniquely Yours
Embrace your pace, your rhythm, your path. When it comes to health and wellness, one size does not fit all. While we often look to trends, programs, or others’ routines for inspiration, the truth is: your journey is uniquely yours. And that’s a beautiful thing. Whether you’re just starting to prioritize your well-being or you’ve…
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4 Exercises to help you sleep well
A new research has confirmed what we have always known, that exercising helps one sleep better or fight off sleeplessness or insomnia. While one study explains insomnia as being clinically significant for both daytime and nighttime symptoms, as difficulty initiating sleep, difficulty maintaining sleep, and/or non-restorative ( refreshing) sleep with associated consequences. It shows that:…
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Wellness Wink & Health Whispers-1
Health & Wellness is a journey and not a destination. Visit the Pat_Health&Wellness pages for a lot more simple and uncomplicated tips and tools, to support you on your health and wellness journey. Cheers and live healthy daily!
Pat_Health&Wellness Tools 