Category: Health & Wellness
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Work-Life Balance
How do you balance work and home life? It is a conscious effort. Otherwise, the equation of Work-life will never balance. When at work, give work your all and take your vacation or day off as needed. And when at home with your loved ones, give it your all and disconnect even technologically device wise…
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Holistic Health: Balancing Physical, Mental, and Emotional Well-being
Being healthy is a state of being physically fit, mentally alert, socially adjusted and emotionally stable. To achieve this one needs to make conscious efforts in the life style choices you make. While there are things or health challenges you may have inherited from your family tree, there are a number of health related items…
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Self Care – Listening
Do you take time daily to really listen to your body? Drop us a comment to share your thoughts.
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Is Peace eluding the World?
“Do onto others what you want done to you” If we all abide by this simple philosophy and live as healthy a life as possible, the world will be a better and more peaceful place to live. Stay Healthy!
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How are you doing on the ‘big one’?
Do you poop, or do the big one at least once a day, at worst once in two days? If yes, then your gut is performing well. If no, and you eat daily, please consult your healthcare provider as something may be going on in your gut or body that needs checking out or adjusting…
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Are Carbs Really bad for our health?
Not really. Just know the different types of carbohydrates available, what type to eat, when to eat them and consciously burn them off whenever possible. After all, our body needs carbs for fuel and energy- mic drop.
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Some Healthy tips for you. Which of the item(s) below would you pick as a healthy between meal snack(s)?
Send us an email on info@kvl1artwork.com or, contact us on our web page if you wish to discuss these choices further or just want to know what the correct answer is. For simple healthy living uncommon tips and health myths visit the Health & Wellness page of the http://www.kvl1artwork.com to get your copy of our…
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Health Myths
We all have health beliefs, which have a lot to do with our culture and lifestyle. While some of these beliefs can be helpful, others may be myths that prevent us from taking the necessary health interventions to make our lives better. I have written a mini eHealth book on this, with some uncommon health…
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