This page is for simple Health and Wellness tools.
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3-in-1 Health Numbers Tool.
This is a personalized downloadable sheet for common, but key Health numbers logs, and Health tips, for your use in tracking and monitoring your wellness status daily, weekly or quarterly. You can save it on your phone or laptop for your access and use only at anytime. If well used, you can take or share it with your healthcare provider at your next annual physical examination or clinic appointment.
Mini eHealth book
This simple, non medical jargons, easy read, mini eHealth downloadable book, is on some beliefs and myths guiding, or deciding your good health, or inadequate health choices. It is a refresher on your Biology 101 and how to avoid some assumptions that may make you neglect your health and wellness.
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Free DAILY WELLNESS PLANNER FOR SENIORS
Subscribe for your free PHW Daily Health & Wellness Tracker.
Pat_Health&Wellness Tools 
