Pat_Health&Wellness Tools

Subscribe to this page today; your best years start now.

This page is dedicated to topics on health and wellness for adults 50 years and over. At this age, we have unique health and wellness priorities and I wish to dedicate a page on this my website to support all those willing to go through graceful aging.

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What to expect on this page

• Unique informative and fun resource presentations – Free
• Response to popular questions for this group
• Fun quizzes, trivial questions and exercises
• Live interactive webinars – Future subscription based on demand-TBD
• More goodies tucked up in sleeves – watch out
• Check back frequently on this page or click the subscribe button below for free, if you are in this golden age group and beyond!
• Subscribe to my YouTube Channel called the Golden Years Wellness dedicated specially to you my 50+ Pals!

UNIQUE INFORMATION PRESENTATION

Series 1– What Exactly does Aging Gracefully mean?

Here is the poster of the presentation for your quick read.

Was this presentation helpful for your healthy aging journey?

AI Generated Image of an adult performing mild stretching exercises

Series 2 Story/Poster Presentations – Title: AGING & CHRONIC DISEASES/DISABILITIES – Making the best of what life has thrown at you!

Here is the poster of the presentation for your quick read.

Was this presentation helpful for your healthy aging journey?

QUIZZER/TEASER SECTION

QUIZ 1

Please pick a response in the quiz. Visit this page next month to read about the correct answer from recent research study.

Series 3 Topic– pdf document and audio for your reading and listening pleasure!

MAINTAINING MOBILITY WITH TONING EXERCISES FOR 50+ PALs

Series 4 Topic – Your Time vs Your Health & Wellness for 50+ pals

The audio for the topic Your Time Versus Your Health & Wellness-enjoy

Series 5 Topic – Improving Your Energy Levels

Here is the audio for the topic Improving Your Energy Levels-enjoy

Hello my 50+ PALS- Here is a topic on Health = Wealth for your leisurely read. A token gift for you at the end of the article-enjoy!

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Cheers and live healthy daily

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