Tag: dailyprompt
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The pure freshness of the SprinSumm Air.
What is SprinSumm Air, you may ask? It’s a new word and phrase I coined for that crispy, sweet, refreshing and lung-healthy air you breath in when talking a leisurely walk in the evening, of that seasonal period between the end of Spring and the beginning of Summer. It’s so super cool. I could stay…
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Unleashing the Power of short-time napping
Research studies on napping seem to show a mixed bag of benefits and potential risks, depending on factors like duration, timing, age and individual health status. Below is a simple table to summarize these results of napping time vs Health impact. Nap Duration Benefits Health Risks to consider Less than 30 minutes Short naps (often…
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Health News flash! -Uncovering Unique Benefit of Exercising
A new study published this month 1 June 2025, has concluded that placing patients who had completed their chemotherapy or drug treatment on a structured exercise program for a 3-year period, showed a significantly longer disease-free time frame for colon cancer, when compared to similar patients within the same period who only got health-educational materials! For…
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The Power of Preventive/Proactive Health: ‘Don’t Wait to Become ill’ is the New Health & Wellness Rule
What if the secret to living longer, feeling better, and saving money is not a miracle pill; but something you do before you ever feel unwell? That is the magic of preventive health; a smart, proactive approach to wellness that focuses on staying well, not just treating illness. In today’s fast-paced world, many of us…
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Fitness Routines need not be cumbersome
You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status. Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body,…
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Life knocks and your health
Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…
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Sacrifices and your health
What sacrifices have you made in life? For me, everything has to do with my health, including the type of sacrifices I have to make for myself, family, or friends. I have sure made a lot of sacrifices for people ranging from giving up some meals, leaving a lucrative career, financial, etc, as the need…
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What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
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Have you checked in with your body TODAY or THIS WEEK?
We get so busy running around to make ends meet, we forget to slow down and check-in on how we are really feeling from head to toes. How do I do this? You may ask. Here are some simple things to do daily to check in on yourself like you would on a friend. 1.…
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