Tag: dailyprompt
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Can Stillness be practiced in this busy world?
I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…
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Your heart ❤️ is Precious: Protect It
An AI generated oil paint Image The heart is like the engine room of your body: pumping clean blood to all parts of the body and removing blood with waste materials such as carbon dioxide from the body while helping to pass it through the kidney to remove other waste materials. This is the reason…
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Laughter is medicinal
What makes you laugh? Because I know this fact, I deliberately look for things and people that bring out that deep stomach laughter from me. However, in the world we live in now, this is becoming increasingly difficult because all around us; in the news, on the streets, at work etc, all one sees is sadness…
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Take a Walk!
I am sure you have heard this phrase so many times. It could mean, telling someone to get off your back / go away as an idiomatic expression, or literal meaning; to actually go for a walk as an exercise or as a way to clear your head. This blog focuses on the literal meaning…
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FEELING LOW?
From time to time, you get that feeling, sometimes without even knowing why? It’s OK to feel low sometimes; just don’t sit and indulge in it for too long, or let your mind be swimming in negative thoughts. That will certainly do a nose dive for your overall health & wellness. Give the feeling a…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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The Color of Food for Your Health&Wellness
How I love to see a meal plate or buffet with naturally colored foods! Hmm, yummy! yummy!!. Nature has provided us with colorful foods with nutritional and healing powers. All we have to do is identify these foods and incorporate them in our meal( all meals; breakfast, lunch, diner and snacks) daily in order to…
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Do you have Decision-Analysis-Paralysis as regards your Health & Wellness Choices?
On almost all social media, there are people, professionals, and non-professionals alike sharing realistic, unrealistic and sometimes outrageous health and wellness advice on the free wide-web called the internet. Then you get confused about which advice or recommendations to follow. This is called Decision-Paralysis. When you take the extra time to review the pros and…
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PROTECT + INVEST IN YOUR HEART, BODY, MIND & SOUL
Your heart, body, mind and soul, make up your total health & Wellness package. You can not protect one and ignore the other. Your heart is the engine room of your body and without it, or if it is not functioning properly, your body will revolt and your mind will be highly disturbed, while your…
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