Tag: dailyprompt
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Myself-Care & Wellness
You would think being a member of the healthcare profession, self-care and wellness would come to me naturally. Nope! I am also struggling to keep fit, eat right, be in the right mental and emotional state always. You see, Self-care is a journey. You do all your wellness activities continuously in, say, a few weeks…
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HOLISTIC HEALTHCARE:- Is it worth it?
Yes! Yes! and Yes! is my answer to if practicing Holistic Healthcare is worth it. Now, let us try to understand what Holistic Healthcare is all about. If you are currently in the habit of taking care of your body, mind, spirit, and emotions in terms of Health and Wellness focused care, here are three…
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Two simple ways to check your weight control goal-plan in 2025.
I am sure like me, most of you have weight control as part of you health and wellness goal for 2025. You are now performing all the recommended exercises, eating right, and trying to live a good and healthy lifestyle in general. So, how do you know, for example, on a weekly or biweekly basis…
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So much happening around you? – Just BREATHE.
Life as we know it today is throwing a lot at us and all at the same time, too! It’s only natural that most people are under a lot of unwanted stress right now. Just know you are not alone in this. Are you aware that a breathing technique called deep breathing helps in mood…
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DO YOU WANT TO PRIORITIZE YOUR HEALTH IN 2025?
Most of us tend to make a number of new year resolutions at the beginning of the year, but hardly stick to them by the end of the first quarter of the year. By the middle of the year, we are back to business as usual from the previous year end. If your answer to…
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From Pat_Health&Wellness. Wishing you all a very Merry Christmas & a Happy + Prosperous + peaceful new year 2025 ahead!
Cheers and live healthy daily
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Adding Heathy Games to your holiday gathering.
During the holidays, there is a great tendency to be seated for a prolonged period of time eating and drinking. After all, that’s what the Christmas and New Year holidays are about mostly..hahaha! Some have a tradition of adding games to their party or family and friends gathering to celebrate during the holidays or any…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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Night or Morning Person
Are you more of a night or morning person? For me, both night and morning work just fine, depending on how interesting or exciting or necessary the activities I have to complete or plan to do in the morning or night are. It varies for different people, some function more effectively with all their senses…
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What do you do to relax, especially mentally?
I knit! Surprised? I so love the colorful output of my knitting; amateur as it may look. The combination of knitting + music or watching my favorite TV shows, helps me relax and forget the worries of this world for some time. Caution! Caution!! Knitting can mean sitting for a long time, which you know…
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