Tag: #exercise
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Getting Real-Life Value _Calories loss vs weight loss
One of my objectives for setting up this website is to support my family, friends and anyone interested in practical, simplified without unnecessary over dramatic medical health and wellness terms and decoding them into everyday actionable programs or activities. In summary, helping you move from your zero health and wellness state to making you the…
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What is New?
I have covered all aspects of health & wellness in my various blog articles for things that are general; but the truth is health and wellness is an individualistic process for achieving optimal benefits. The simple reason is that what works for me may not necessarily work for you. As you may have noticed, I…
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The 3 Pillars of Staying Active, Energetic & Graceful After 50
This is a part of the The Pat_Health&Wellness ‘MEGA’ Strategy for person 50+series, which can really be applied by anyone wishing to live a healthy life really. The pictures speak for themselves- Enjoy and apply the principles. Cheers and live healthy daily!
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The Story of Graceful Strength: Moving Through the 50+ Chapter
When Angela turned 52, she began noticing the little things; the morning stiffness that lingered longer than her coffee, the short breath after climbing stairs she once danced up, and the quiet fatigue that seemed to settle in by midday. At first, she thought “Maybe it’s just age.” But one morning, as she stretched by…
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You and Your Heart Again-Latest News from WHO
Just released this week, the World Health Organization global hypertension report states: that ‘1.4 billion people lived with hypertension in 2024, yet just over one in five have it under control either through medication or addressing modifiable health risks.’ “Every hour, over 1000 lives are lost to strokes and heart attacks from high blood pressure,…
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Decoding the “MEGA” Pat_Health&Wellness webinar plan
We have all read enough health and wellness blogs in general and especially for people 50+, it is now time to start ‘acting the talk‘ or should I say,‘ acting the read’ So click the Register Now button below to reserve your space for this webinar! Cost = Free Space is limited so
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Check-in Sunday
I intend to check in with you once in a while in terms of practicing what we say on this page. The weather is beautiful today so I took a 30-minute slow and steady walk round my neighborhood, and burnt about 190kcal with this approximately 2.7km walk I also performed 5 minutes stretches on my…
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The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
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4 Exercises to help you sleep well
A new research has confirmed what we have always known, that exercising helps one sleep better or fight off sleeplessness or insomnia. While one study explains insomnia as being clinically significant for both daytime and nighttime symptoms, as difficulty initiating sleep, difficulty maintaining sleep, and/or non-restorative ( refreshing) sleep with associated consequences. It shows that:…
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The pure freshness of the SprinSumm Air.
What is SprinSumm Air, you may ask? It’s a new word and phrase I coined for that crispy, sweet, refreshing and lung-healthy air you breath in when talking a leisurely walk in the evening, of that seasonal period between the end of Spring and the beginning of Summer. It’s so super cool. I could stay…
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