Tag: #exercising
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Health News flash! -Uncovering Unique Benefit of Exercising
A new study published this month 1 June 2025, has concluded that placing patients who had completed their chemotherapy or drug treatment on a structured exercise program for a 3-year period, showed a significantly longer disease-free time frame for colon cancer, when compared to similar patients within the same period who only got health-educational materials! For…
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Fitness Routines need not be cumbersome
You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status. Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body,…
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What do you do to relax, especially mentally?
I knit! Surprised? I so love the colorful output of my knitting; amateur as it may look. The combination of knitting + music or watching my favorite TV shows, helps me relax and forget the worries of this world for some time. Caution! Caution!! Knitting can mean sitting for a long time, which you know…
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Why does exercising has to feel like so much work?
There are lots of videos on social media on exercising, depicting the need to exert so much energy that frankly, it can seem like a lot of work! Phew!. Does exercising for fitness and wellness need to be so super intense for everyone? Not necessarily. Exercising should be pleasurable, rhythmic, consistent in small portions for…
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