Tag: #feelings

• The pure freshness of the SprinSumm Air.

  What is SprinSumm Air, you may ask?  It’s a new word and phrase I coined for that crispy, sweet, refreshing and lung-healthy air you breath in when talking a leisurely walk in the evening, of that seasonal period between the end of Spring and the beginning of Summer.  It’s so super cool. I could stay…

  Pat_Health & Wellness Tools

  July 4, 2025

  Health & Wellness

  #air, #breathe, #exercise, #feelings, #fresh air, #Good Health, #health #healthandwellness, #nature, #walking, dailyprompt

• Life knocks and your health

  Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…

  Pat_Health & Wellness Tools

  May 23, 2025

  Health & Wellness

  #anxious #angry #upset, #exercise, #feelings, #Good Health, #guthealth, #happiness, #health #healthandwellness, #healthchoices, #mental well-being, #positivity #healthyliving #healthylifestyle, #sleep, dailyprompt

• Health Implications of not Socializing

  A simple outing with people you love and who love you right back can do wonders for your health and peace of mind. Here is what the World Health Organization says: “Social Isolation and loneliness has serious health implications and that Younger and older people are affected; studies suggest that 25% of older people and…

  Pat_Health & Wellness Tools

  May 2, 2025

  Health & Wellness

  #feelings, #happiness, #health #healthandwellness, #healthchoices, #healthyheart, #Lifestyle, #mentalhealth, #socializing, dailyprompt

• Have you checked in with your body TODAY or THIS WEEK?

  We get so busy running around to make ends meet, we forget to slow down and check-in on how we are really  feeling from head to toes. How do I do this?  You may ask. Here are some simple things to do daily to check in on yourself like you would on a friend. 1.…

  Pat_Health & Wellness Tools

  April 25, 2025

  Health & Wellness

  #feelings, #happiness, #health #healthandwellness, #healthchoices, #healthyliving, #mindfulness, #peace, dailyprompt