Tag: #Good Health
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Can Stillness be practiced in this busy world?
I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…
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Your heart ❤️ is Precious: Protect It
An AI generated oil paint Image The heart is like the engine room of your body: pumping clean blood to all parts of the body and removing blood with waste materials such as carbon dioxide from the body while helping to pass it through the kidney to remove other waste materials. This is the reason…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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The Color of Food for Your Health&Wellness
How I love to see a meal plate or buffet with naturally colored foods! Hmm, yummy! yummy!!. Nature has provided us with colorful foods with nutritional and healing powers. All we have to do is identify these foods and incorporate them in our meal( all meals; breakfast, lunch, diner and snacks) daily in order to…
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Myself-Care & Wellness
You would think being a member of the healthcare profession, self-care and wellness would come to me naturally. Nope! I am also struggling to keep fit, eat right, be in the right mental and emotional state always. You see, Self-care is a journey. You do all your wellness activities continuously in, say, a few weeks…
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HOLISTIC HEALTHCARE:- Is it worth it?
Yes! Yes! and Yes! is my answer to if practicing Holistic Healthcare is worth it. Now, let us try to understand what Holistic Healthcare is all about. If you are currently in the habit of taking care of your body, mind, spirit, and emotions in terms of Health and Wellness focused care, here are three…
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Two simple ways to check your weight control goal-plan in 2025.
I am sure like me, most of you have weight control as part of you health and wellness goal for 2025. You are now performing all the recommended exercises, eating right, and trying to live a good and healthy lifestyle in general. So, how do you know, for example, on a weekly or biweekly basis…
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DO YOU WANT TO PRIORITIZE YOUR HEALTH IN 2025?
Most of us tend to make a number of new year resolutions at the beginning of the year, but hardly stick to them by the end of the first quarter of the year. By the middle of the year, we are back to business as usual from the previous year end. If your answer to…
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From Pat_Health&Wellness. Wishing you all a very Merry Christmas & a Happy + Prosperous + peaceful new year 2025 ahead!
Cheers and live healthy daily
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