Tag: #Good Health
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Adding Heathy Games to your holiday gathering.
During the holidays, there is a great tendency to be seated for a prolonged period of time eating and drinking. After all, that’s what the Christmas and New Year holidays are about mostly..hahaha! Some have a tradition of adding games to their party or family and friends gathering to celebrate during the holidays or any…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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What do you do to relax, especially mentally?
I knit! Surprised? I so love the colorful output of my knitting; amateur as it may look. The combination of knitting + music or watching my favorite TV shows, helps me relax and forget the worries of this world for some time. Caution! Caution!! Knitting can mean sitting for a long time, which you know…
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Yawning Excessively – Your Sleep
Yawning is common and involuntary, mainly when you are bored or tired. And that’s fine. However, when you are yawning frequently or excessively on a daily basis, then you want to check in with yourself to see why, and when you can’t understand what’s triggering your yawning, it’s time to see your doctor. The focus…
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Healthy Snacking
Snacking is great as long as you make conscious effort to make it healthy. Meaning, if you must eat snacks in between meals, then check in with your body for what it needs at that particular time, and indulge it in fruits, nuts and vegetable snacks. I hear you, Vegetables?! Yes! Carrot, cucumber, garden egg…
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Why does exercising has to feel like so much work?
There are lots of videos on social media on exercising, depicting the need to exert so much energy that frankly, it can seem like a lot of work! Phew!. Does exercising for fitness and wellness need to be so super intense for everyone? Not necessarily. Exercising should be pleasurable, rhythmic, consistent in small portions for…
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Wellness and Nature Watch
Exposure to nature as a delibrate wellness strategy can have a great mental, physical and soothing effect on your heart and reduce stress. It, however, depends on how you react to the green and blue natural space and elements.Check out these beautiful autumn-fall trees’ colour displays as seen in life yesterday. Delightful to the eyes!…
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