Tag: #Good Health
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Peace despite all odds
Soaking in the beauty of nature for peace of mind in this tumultuous world we live in; even watching a bonnie sun-bathing can be fun and relaxing. Look out for anything that gives you that inner peace and indulge it as much as possible. Cheers and take care of yourself!
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What has Exercising got to do with happiness?
Have you ever found yourself feeling so low and sad that you refuse to do your regular daily or weekly exercises? Yeah, I have been there too and asked myself what good will exercise do for me now with the way I am feeling? Then I remembered, ha ha! our brain has some feel-good hormones…
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Daily Habits vs. Quality of life
What daily habit do you do that improves your quality of life? The little everyday things we do have a long way of influencing our physical and mental well-being. Do you make a conscious effort to follow a routine? An example of such a healthy daily routine that may contribute to your overall health goes…
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Holistic Health: Balancing Physical, Mental, and Emotional Well-being
Being healthy is a state of being physically fit, mentally alert, socially adjusted and emotionally stable. To achieve this one needs to make conscious efforts in the life style choices you make. While there are things or health challenges you may have inherited from your family tree, there are a number of health related items…
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Is Peace eluding the World?
“Do onto others what you want done to you” If we all abide by this simple philosophy and live as healthy a life as possible, the world will be a better and more peaceful place to live. Stay Healthy!
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How are you doing on the ‘big one’?
Do you poop, or do the big one at least once a day, at worst once in two days? If yes, then your gut is performing well. If no, and you eat daily, please consult your healthcare provider as something may be going on in your gut or body that needs checking out or adjusting…
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