Tag: #guthealth
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You & Your Gut Wellness-2
Your gut is the gateway to your body and your general well-being. The gut, together with its resident microbes/gut microbiome (natural beneficial gut microorganisms,, mostly bacteria, yes you read that right, gut health good bacteria and other microorganisms in the right quantity), not only digests and absorbs nutrients, but also serves as an important barrier…
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Life knocks and your health
Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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