Tag: #happiness
-
The 3 Pillars of Staying Active, Energetic & Graceful After 50
This is a part of the The Pat_Health&Wellness ‘MEGA’ Strategy for person 50+series, which can really be applied by anyone wishing to live a healthy life really. The pictures speak for themselves- Enjoy and apply the principles. Cheers and live healthy daily!
-
You and Your Heart Again-Latest News from WHO
Just released this week, the World Health Organization global hypertension report states: that ‘1.4 billion people lived with hypertension in 2024, yet just over one in five have it under control either through medication or addressing modifiable health risks.’ “Every hour, over 1000 lives are lost to strokes and heart attacks from high blood pressure,…
-
The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
-
Health News flash! -Uncovering Unique Benefit of Exercising
A new study published this month 1 June 2025, has concluded that placing patients who had completed their chemotherapy or drug treatment on a structured exercise program for a 3-year period, showed a significantly longer disease-free time frame for colon cancer, when compared to similar patients within the same period who only got health-educational materials! For…
-
Life knocks and your health
Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…
-
What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
-
Have you checked in with your body TODAY or THIS WEEK?
We get so busy running around to make ends meet, we forget to slow down and check-in on how we are really feeling from head to toes. How do I do this? You may ask. Here are some simple things to do daily to check in on yourself like you would on a friend. 1.…
-
Can Stillness be practiced in this busy world?
I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…
Pat_Health&Wellness Tools 