Tag: #heallthyfood
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Secret to drinking adequate water daily.
You are already aware that to maintain good hydration for your body’s systems, you need to drink about 2 to 3 liters of water as a minimum, and depending on if you are a female or male, based on the human body structure and needs. Now, we all know that does not sound like a…
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It’s that Time of the Year Again!
Are you looking forward to the holidays with excitement or trepidation? What are you most concerned about for the holidays? For example, gaining extra calories and losing all the great work you have done over the last 12 months ? Or just stressed out with all the holiday activities? Or simply looking forward to resting…
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The Five Pillars of PHW ‘MEGA’ Aging Strategy
Looking healthy and ageless should not be a rocket science or complicated. Or who says, one can only look good as AI generated Avatars Use everyday things around you to achieve the ‘MEGA’ 50+ look. It starts with what I call the five PHW ‘MEGA’ pillars namely: For more on this DM or visit the…
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The Story of Graceful Strength: Moving Through the 50+ Chapter
When Angela turned 52, she began noticing the little things; the morning stiffness that lingered longer than her coffee, the short breath after climbing stairs she once danced up, and the quiet fatigue that seemed to settle in by midday. At first, she thought “Maybe it’s just age.” But one morning, as she stretched by…
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Announcing the Pat_Health&Wellness free ‘MEGA’ webinar page
Today is just to let you know I have added a PHW free ‘MEGA’ webinar page to my website. For more details click the link below to understand what I mean by ‘MEGA’ and be among the first to register for the very first free webinar! Hurry space is limited! PHW MEGA free webinar Cheers…
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The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
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