Tag: health
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The Story of Graceful Strength: Moving Through the 50+ Chapter
When Angela turned 52, she began noticing the little things; the morning stiffness that lingered longer than her coffee, the short breath after climbing stairs she once danced up, and the quiet fatigue that seemed to settle in by midday. At first, she thought “Maybe it’s just age.” But one morning, as she stretched by…
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Check-in Sunday
I intend to check in with you once in a while in terms of practicing what we say on this page. The weather is beautiful today so I took a 30-minute slow and steady walk round my neighborhood, and burnt about 190kcal with this approximately 2.7km walk I also performed 5 minutes stretches on my…
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4 Exercises to help you sleep well
A new research has confirmed what we have always known, that exercising helps one sleep better or fight off sleeplessness or insomnia. While one study explains insomnia as being clinically significant for both daytime and nighttime symptoms, as difficulty initiating sleep, difficulty maintaining sleep, and/or non-restorative ( refreshing) sleep with associated consequences. It shows that:…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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Sharing my healthy snack this beautiful Sunday afternoon with you all.
A mixture of chopped Apple, Avocado pear, and mandarin orange as healthy snacks. Have a great week head and stay healthy!
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Do you have Decision-Analysis-Paralysis as regards your Health & Wellness Choices?
On almost all social media, there are people, professionals, and non-professionals alike sharing realistic, unrealistic and sometimes outrageous health and wellness advice on the free wide-web called the internet. Then you get confused about which advice or recommendations to follow. This is called Decision-Paralysis. When you take the extra time to review the pros and…
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So much happening around you? – Just BREATHE.
Life as we know it today is throwing a lot at us and all at the same time, too! It’s only natural that most people are under a lot of unwanted stress right now. Just know you are not alone in this. Are you aware that a breathing technique called deep breathing helps in mood…
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DO YOU WANT TO PRIORITIZE YOUR HEALTH IN 2025?
Most of us tend to make a number of new year resolutions at the beginning of the year, but hardly stick to them by the end of the first quarter of the year. By the middle of the year, we are back to business as usual from the previous year end. If your answer to…
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Holistic Health: Balancing Physical, Mental, and Emotional Well-being
Being healthy is a state of being physically fit, mentally alert, socially adjusted and emotionally stable. To achieve this one needs to make conscious efforts in the life style choices you make. While there are things or health challenges you may have inherited from your family tree, there are a number of health related items…
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