Tag: #health
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Secret to drinking adequate water daily.
You are already aware that to maintain good hydration for your body’s systems, you need to drink about 2 to 3 liters of water as a minimum, and depending on if you are a female or male, based on the human body structure and needs. Now, we all know that does not sound like a…
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5 Simple Facts About Graceful Aging
Suddenly the social media is agog with aging claims. While some are facts, most are just hype, or outright mis-information, leading to disappointments when the claims do not work as expected. So here are 5 simple uncomplicated facts about graceful aging; If interested leave a comment below or just send an email to Pathealthwellness@gmail.com and…
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What is New?
I have covered all aspects of health & wellness in my various blog articles for things that are general; but the truth is health and wellness is an individualistic process for achieving optimal benefits. The simple reason is that what works for me may not necessarily work for you. As you may have noticed, I…
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The Five Pillars of PHW ‘MEGA’ Aging Strategy
Looking healthy and ageless should not be a rocket science or complicated. Or who says, one can only look good as AI generated Avatars Use everyday things around you to achieve the ‘MEGA’ 50+ look. It starts with what I call the five PHW ‘MEGA’ pillars namely: For more on this DM or visit the…
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Decoding the “MEGA” Pat_Health&Wellness webinar plan
We have all read enough health and wellness blogs in general and especially for people 50+, it is now time to start ‘acting the talk‘ or should I say,‘ acting the read’ So click the Register Now button below to reserve your space for this webinar! Cost = Free Space is limited so
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The Healing Power of Forgiveness: A Vital Component of Health & Wellness
When most of us think about health and wellness, we picture exercise, balanced meals, and regular check-ups. But one powerful element often overlooked is forgiveness; a practice that not only heals the heart but also strengthens the body and mind. Forgiveness Is More Than Letting Go Forgiveness doesn’t mean excusing harmful behavior or forgetting what…
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The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
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Your Health & Wellness Journey is Uniquely Yours
Embrace your pace, your rhythm, your path. When it comes to health and wellness, one size does not fit all. While we often look to trends, programs, or others’ routines for inspiration, the truth is: your journey is uniquely yours. And that’s a beautiful thing. Whether you’re just starting to prioritize your well-being or you’ve…
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