Tag: #health #healthandwellness
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Have you checked in with your body TODAY or THIS WEEK?
We get so busy running around to make ends meet, we forget to slow down and check-in on how we are really feeling from head to toes. How do I do this? You may ask. Here are some simple things to do daily to check in on yourself like you would on a friend. 1.…
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Can Stillness be practiced in this busy world?
I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…
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Your heart ❤️ is Precious: Protect It
An AI generated oil paint Image The heart is like the engine room of your body: pumping clean blood to all parts of the body and removing blood with waste materials such as carbon dioxide from the body while helping to pass it through the kidney to remove other waste materials. This is the reason…
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FEELING LOW?
From time to time, you get that feeling, sometimes without even knowing why? It’s OK to feel low sometimes; just don’t sit and indulge in it for too long, or let your mind be swimming in negative thoughts. That will certainly do a nose dive for your overall health & wellness. Give the feeling a…
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Myself-Care & Wellness
You would think being a member of the healthcare profession, self-care and wellness would come to me naturally. Nope! I am also struggling to keep fit, eat right, be in the right mental and emotional state always. You see, Self-care is a journey. You do all your wellness activities continuously in, say, a few weeks…
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Two simple ways to check your weight control goal-plan in 2025.
I am sure like me, most of you have weight control as part of you health and wellness goal for 2025. You are now performing all the recommended exercises, eating right, and trying to live a good and healthy lifestyle in general. So, how do you know, for example, on a weekly or biweekly basis…
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From Pat_Health&Wellness. Wishing you all a very Merry Christmas & a Happy + Prosperous + peaceful new year 2025 ahead!
Cheers and live healthy daily
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HEALTH ADAGES
There are may health adages (some proverbial health truths in short statements), across different cultural settings. Below is a presentation of six (6) or five and half (5+) of these health adages. Have fun reading these slides 😊
Pat_Health&Wellness Tools 