Tag: #healthyaging
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The Five Pillars of PHW ‘MEGA’ Aging Strategy
Looking healthy and ageless should not be a rocket science or complicated. Or who says, one can only look good as AI generated Avatars Use everyday things around you to achieve the ‘MEGA’ 50+ look. It starts with what I call the five PHW ‘MEGA’ pillars namely: For more on this DM or visit the…
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Chronological vs. Biological Age: What Really Defines Your Health & Wellness?
When someone asks, “How old are you?” the answer is usually simple: the number of years since you were born. That is your chronological age. However. have you ever met someone in their 60s who looks, moves, and feels decades younger? That is where biological age comes into play. Understanding the difference between these two…
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Fitness Routines need not be cumbersome
You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status. Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body,…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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