Tag: #healthyfacts
-
Wellness Wink & Health Whispers-1
Health & Wellness is a journey and not a destination. Visit the Pat_Health&Wellness pages for a lot more simple and uncomplicated tips and tools, to support you on your health and wellness journey. Cheers and live healthy daily!
-
What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
-
Take a Walk!
I am sure you have heard this phrase so many times. It could mean, telling someone to get off your back / go away as an idiomatic expression, or literal meaning; to actually go for a walk as an exercise or as a way to clear your head. This blog focuses on the literal meaning…
Pat_Health&Wellness Tools 