Tag: #healthylifestyle #food #healthy food #healthyliving
-
Daily Habits vs. Quality of life
What daily habit do you do that improves your quality of life? The little everyday things we do have a long way of influencing our physical and mental well-being. Do you make a conscious effort to follow a routine? An example of such a healthy daily routine that may contribute to your overall health goes…
-
Holistic Health: Balancing Physical, Mental, and Emotional Well-being
Being healthy is a state of being physically fit, mentally alert, socially adjusted and emotionally stable. To achieve this one needs to make conscious efforts in the life style choices you make. While there are things or health challenges you may have inherited from your family tree, there are a number of health related items…
-
Self Care – Listening
Do you take time daily to really listen to your body? Drop us a comment to share your thoughts.
-
Is Peace eluding the World?
“Do onto others what you want done to you” If we all abide by this simple philosophy and live as healthy a life as possible, the world will be a better and more peaceful place to live. Stay Healthy!
-
How are you doing on the ‘big one’?
Do you poop, or do the big one at least once a day, at worst once in two days? If yes, then your gut is performing well. If no, and you eat daily, please consult your healthcare provider as something may be going on in your gut or body that needs checking out or adjusting…
-
Are Carbs Really bad for our health?
Not really. Just know the different types of carbohydrates available, what type to eat, when to eat them and consciously burn them off whenever possible. After all, our body needs carbs for fuel and energy- mic drop.
Pat_Health&Wellness Tools 