Tag: #healthylifestyle #food #healthy #healthyliving
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Getting Real-Life Value _Calories loss vs weight loss
One of my objectives for setting up this website is to support my family, friends and anyone interested in practical, simplified without unnecessary over dramatic medical health and wellness terms and decoding them into everyday actionable programs or activities. In summary, helping you move from your zero health and wellness state to making you the…
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What is New?
I have covered all aspects of health & wellness in my various blog articles for things that are general; but the truth is health and wellness is an individualistic process for achieving optimal benefits. The simple reason is that what works for me may not necessarily work for you. As you may have noticed, I…
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The 3 Pillars of Staying Active, Energetic & Graceful After 50
This is a part of the The Pat_Health&Wellness ‘MEGA’ Strategy for person 50+series, which can really be applied by anyone wishing to live a healthy life really. The pictures speak for themselves- Enjoy and apply the principles. Cheers and live healthy daily!
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Announcing the Pat_Health&Wellness free ‘MEGA’ webinar page
Today is just to let you know I have added a PHW free ‘MEGA’ webinar page to my website. For more details click the link below to understand what I mean by ‘MEGA’ and be among the first to register for the very first free webinar! Hurry space is limited! PHW MEGA free webinar Cheers…
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The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
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Your Health & Wellness Journey is Uniquely Yours
Embrace your pace, your rhythm, your path. When it comes to health and wellness, one size does not fit all. While we often look to trends, programs, or others’ routines for inspiration, the truth is: your journey is uniquely yours. And that’s a beautiful thing. Whether you’re just starting to prioritize your well-being or you’ve…
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4 Exercises to help you sleep well
A new research has confirmed what we have always known, that exercising helps one sleep better or fight off sleeplessness or insomnia. While one study explains insomnia as being clinically significant for both daytime and nighttime symptoms, as difficulty initiating sleep, difficulty maintaining sleep, and/or non-restorative ( refreshing) sleep with associated consequences. It shows that:…
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Unleashing the Power of short-time napping
Research studies on napping seem to show a mixed bag of benefits and potential risks, depending on factors like duration, timing, age and individual health status. Below is a simple table to summarize these results of napping time vs Health impact. Nap Duration Benefits Health Risks to consider Less than 30 minutes Short naps (often…
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What to do when age begins to tell on your body.
Cut yourself some slack. Yes. Aging is a beautiful thing. Everyone has his/her own unique aging curve. If you’re not as fast as you used to be, that’s OK. Identify your comfortable pace and adjust as you deem fit. If you’re no longer able to indulge in rigorous exercise, that’s Ok . Just maintain a…
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