Tag: #Lifestyle
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Chronological vs. Biological Age: What Really Defines Your Health & Wellness?
When someone asks, “How old are you?” the answer is usually simple: the number of years since you were born. That is your chronological age. However. have you ever met someone in their 60s who looks, moves, and feels decades younger? That is where biological age comes into play. Understanding the difference between these two…
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Wellness Wink & Health Whispers-1
Health & Wellness is a journey and not a destination. Visit the Pat_Health&Wellness pages for a lot more simple and uncomplicated tips and tools, to support you on your health and wellness journey. Cheers and live healthy daily!
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Fitness Routines need not be cumbersome
You know you don’t have to put yourself under pressure to have a simple fitness routine – designed and tailored specifically for you and your current health status. Your fitness routine should also be dependent on what your expected outcome is/are. For example, do you want to build muscles, burn fat, tone your whole body,…
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What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
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PROTECT + INVEST IN YOUR HEART, BODY, MIND & SOUL
Your heart, body, mind and soul, make up your total health & Wellness package. You can not protect one and ignore the other. Your heart is the engine room of your body and without it, or if it is not functioning properly, your body will revolt and your mind will be highly disturbed, while your…
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