Tag: #mentalhealth
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What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
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FEELING LOW?
From time to time, you get that feeling, sometimes without even knowing why? It’s OK to feel low sometimes; just don’t sit and indulge in it for too long, or let your mind be swimming in negative thoughts. That will certainly do a nose dive for your overall health & wellness. Give the feeling a…
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PROTECT + INVEST IN YOUR HEART, BODY, MIND & SOUL
Your heart, body, mind and soul, make up your total health & Wellness package. You can not protect one and ignore the other. Your heart is the engine room of your body and without it, or if it is not functioning properly, your body will revolt and your mind will be highly disturbed, while your…
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What do you do to relax, especially mentally?
I knit! Surprised? I so love the colorful output of my knitting; amateur as it may look. The combination of knitting + music or watching my favorite TV shows, helps me relax and forget the worries of this world for some time. Caution! Caution!! Knitting can mean sitting for a long time, which you know…
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