Tag: #selfcare
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5 Simple Facts About Graceful Aging
Suddenly the social media is agog with aging claims. While some are facts, most are just hype, or outright mis-information, leading to disappointments when the claims do not work as expected. So here are 5 simple uncomplicated facts about graceful aging; If interested leave a comment below or just send an email to Pathealthwellness@gmail.com and…
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The Five Pillars of PHW ‘MEGA’ Aging Strategy
Looking healthy and ageless should not be a rocket science or complicated. Or who says, one can only look good as AI generated Avatars Use everyday things around you to achieve the ‘MEGA’ 50+ look. It starts with what I call the five PHW ‘MEGA’ pillars namely: For more on this DM or visit the…
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The Story of Graceful Strength: Moving Through the 50+ Chapter
When Angela turned 52, she began noticing the little things; the morning stiffness that lingered longer than her coffee, the short breath after climbing stairs she once danced up, and the quiet fatigue that seemed to settle in by midday. At first, she thought “Maybe it’s just age.” But one morning, as she stretched by…
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Decoding the “MEGA” Pat_Health&Wellness webinar plan
We have all read enough health and wellness blogs in general and especially for people 50+, it is now time to start ‘acting the talk‘ or should I say,‘ acting the read’ So click the Register Now button below to reserve your space for this webinar! Cost = Free Space is limited so
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Announcing the Pat_Health&Wellness free ‘MEGA’ webinar page
Today is just to let you know I have added a PHW free ‘MEGA’ webinar page to my website. For more details click the link below to understand what I mean by ‘MEGA’ and be among the first to register for the very first free webinar! Hurry space is limited! PHW MEGA free webinar Cheers…
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Chronological vs. Biological Age: What Really Defines Your Health & Wellness?
When someone asks, “How old are you?” the answer is usually simple: the number of years since you were born. That is your chronological age. However. have you ever met someone in their 60s who looks, moves, and feels decades younger? That is where biological age comes into play. Understanding the difference between these two…
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The Healing Power of Forgiveness: A Vital Component of Health & Wellness
When most of us think about health and wellness, we picture exercise, balanced meals, and regular check-ups. But one powerful element often overlooked is forgiveness; a practice that not only heals the heart but also strengthens the body and mind. Forgiveness Is More Than Letting Go Forgiveness doesn’t mean excusing harmful behavior or forgetting what…
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The Art of Sitting Still
In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…
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