Tag: #sleep
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Unleashing the Power of short-time napping
Research studies on napping seem to show a mixed bag of benefits and potential risks, depending on factors like duration, timing, age and individual health status. Below is a simple table to summarize these results of napping time vs Health impact. Nap Duration Benefits Health Risks to consider Less than 30 minutes Short naps (often…
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Life knocks and your health
Whether you are rich or poor, young or old, we all experience life challenges at every point or stage in our lives irrespective of gender or race as humans. How we manage these challenges determine the short – or long-term impacts in our lives. Cry, be angry, be upset, feel sad, and even be anxious…
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What has music got to do with your health & wellness?
A lot! This is my response to the question. While I am not a professional musician, I know a thing or two about a good soul relaxing music because I indulge in it for my peace of mind and joy. Now, let’s get a bit more serious on the topic. Music is a powerful tool…
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Yawning Excessively – Your Sleep
Yawning is common and involuntary, mainly when you are bored or tired. And that’s fine. However, when you are yawning frequently or excessively on a daily basis, then you want to check in with yourself to see why, and when you can’t understand what’s triggering your yawning, it’s time to see your doctor. The focus…
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