Tag: #weightcontrol
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It’s that Time of the Year Again!
Are you looking forward to the holidays with excitement or trepidation? What are you most concerned about for the holidays? For example, gaining extra calories and losing all the great work you have done over the last 12 months ? Or just stressed out with all the holiday activities? Or simply looking forward to resting…
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Getting Real-Life Value _Calories loss vs weight loss
One of my objectives for setting up this website is to support my family, friends and anyone interested in practical, simplified without unnecessary over dramatic medical health and wellness terms and decoding them into everyday actionable programs or activities. In summary, helping you move from your zero health and wellness state to making you the…
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Two simple ways to check your weight control goal-plan in 2025.
I am sure like me, most of you have weight control as part of you health and wellness goal for 2025. You are now performing all the recommended exercises, eating right, and trying to live a good and healthy lifestyle in general. So, how do you know, for example, on a weekly or biweekly basis…
Pat_Health&Wellness Tools 