Tag: #wellbeing

• Secret to drinking adequate water daily.

  You are already aware that to maintain good hydration for your body’s systems, you need to drink about 2 to 3 liters of water as a minimum, and depending on if you are a female or male, based on the human body structure and needs. Now, we all know that does not sound like a…

  Pat_Health & Wellness Tools

  January 16, 2026

  Health & Wellness

  dailyprompt, #Good Health, #water #wellness #healthandwellness, #wellness, #health, #heallthyfood, #wellbeing

• 5 Simple Facts About Graceful Aging

  Suddenly the social media is agog with aging claims. While some are facts, most are just hype, or outright mis-information, leading to disappointments when the claims do not work as expected. So here are 5 simple uncomplicated facts about graceful aging; If interested leave a comment below or just send an email to Pathealthwellness@gmail.com and…

  Pat_Health & Wellness Tools

  November 19, 2025

  Health & Wellness

  #aging, #Good Health, #gracefulaging, #health, #healthwellness, #motivation, #pathealthwellness, #selfcare, #wellbeing, #wellness, dailyprompt

• The Art of Sitting Still

  In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…

  Pat_Health & Wellness Tools

  August 16, 2025

  Health & Wellness

  #exercise, #fitnessmotivation, #Good Health, #happiness, #heallthyfood, #health, #healthylifestyle #food #healthy #healthyliving, #mental well-being, #peace, #selfcare, #wellbeing, #wellness, #yoga, dailyprompt