Pat_Health&Wellness Tools

Encouraging you to take charge of your health

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  • The Art of Sitting Still

    In this ever busy world we live in, sitting still can almost be a luxury you can not afford. However, you need to create time for some ” sit still moments” to: 1. Meditate 2. Relax 3. Enjoy nature 4. Listen to your body, as there is a 20% chance of noticing any ailments by…

  • Your Health & Wellness Journey is Uniquely Yours

    Embrace your pace, your rhythm, your path. When it comes to health and wellness, one size does not fit all. While we often look to trends, programs, or others’ routines for inspiration, the truth is: your journey is uniquely yours. And that’s a beautiful thing. Whether you’re just starting to prioritize your well-being or you’ve…

  • Deliberate Physical Socializing; a key to Health & Wellness

    Image depicting people socializing in various ways Before digital social media and the Covid-19 pandemic, we humans used to find ways to interact physically very often, an activity that left us feeling happy and relaxed. However, fast forward to now, research shows we spend an average of 4.5 to 5.7 hours per day on our phones…

  • 4 Exercises to help you sleep well

    A new research has confirmed what we have always known, that exercising helps one sleep better or fight off sleeplessness or insomnia. While one study explains insomnia as being clinically significant for both daytime and nighttime symptoms, as difficulty initiating sleep,  difficulty maintaining sleep, and/or non-restorative ( refreshing) sleep with associated consequences. It shows that:…

  • Wellness Wink & Health Whispers-1

    Health & Wellness is a  journey and not a destination. Visit the Pat_Health&Wellness pages for a lot more simple and uncomplicated tips and tools, to support you on your health and wellness journey. Cheers and live healthy daily!

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