Subscribe to this page today; your best years start now
-
Daily Prompt important Question.
What do you think gets better with age? Since the question is a what and not necessarily relating to a Who, my spontaneous answer is WINE! The older wine is in the barrel, the better it taste when it is eventually bottled for sale or use. Now let me bring this same question into the…
-
You & Your Gut Wellness-2
Your gut is the gateway to your body and your general well-being. The gut, together with its resident microbes/gut microbiome (natural beneficial gut microorganisms,, mostly bacteria, yes you read that right, gut health good bacteria and other microorganisms in the right quantity), not only digests and absorbs nutrients, but also serves as an important barrier…
-
The pure freshness of the SprinSumm Air.
What is SprinSumm Air, you may ask? It’s a new word and phrase I coined for that crispy, sweet, refreshing and lung-healthy air you breath in when talking a leisurely walk in the evening, of that seasonal period between the end of Spring and the beginning of Summer. It’s so super cool. I could stay…
-
Unleashing the Power of short-time napping
Research studies on napping seem to show a mixed bag of benefits and potential risks, depending on factors like duration, timing, age and individual health status. Below is a simple table to summarize these results of napping time vs Health impact. Nap Duration Benefits Health Risks to consider Less than 30 minutes Short naps (often…
-
Health News flash! -Uncovering Unique Benefit of Exercising
A new study published this month 1 June 2025, has concluded that placing patients who had completed their chemotherapy or drug treatment on a structured exercise program for a 3-year period, showed a significantly longer disease-free time frame for colon cancer, when compared to similar patients within the same period who only got health-educational materials! For…
Subscribe for your free PHW Daily Health & Wellness Tracker.
Pat_Health&Wellness Tools 