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  • Health Implications of not Socializing

    A simple outing with people you love and who love you right back can do wonders for your health and peace of mind. Here is what the World Health Organization says: “Social Isolation and loneliness has serious health implications and that Younger and older people are affected; studies suggest that 25% of older people and…

  • Have you checked in with your body TODAY or THIS WEEK?

    We get so busy running around to make ends meet, we forget to slow down and check-in on how we are really  feeling from head to toes. How do I do this?  You may ask. Here are some simple things to do daily to check in on yourself like you would on a friend. 1.…

  • Just saying hello and..

  • Can Stillness be practiced in this busy world?

    I don’t have much to say this weekend as I am trying to practice being still. Considering all the interruptions I got from people wanting to chat both physically and virtually, all the social media and news around me, it is becoming increasingly challenging to be still. So I decided to check in with you,…

  • Your heart ❤️ is Precious: Protect It

    An AI generated oil paint Image The heart is like the engine room of your body: pumping clean blood to all parts of the body and removing blood with waste materials such as carbon dioxide from the body while helping to pass it through the kidney to remove other waste materials. This is the reason…

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