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Laughter is medicinal
What makes you laugh? Because I know this fact, I deliberately look for things and people that bring out that deep stomach laughter from me. However, in the world we live in now, this is becoming increasingly difficult because all around us; in the news, on the streets, at work etc, all one sees is sadness…
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Take a Walk!
I am sure you have heard this phrase so many times. It could mean, telling someone to get off your back / go away as an idiomatic expression, or literal meaning; to actually go for a walk as an exercise or as a way to clear your head. This blog focuses on the literal meaning…
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FEELING LOW?
From time to time, you get that feeling, sometimes without even knowing why? It’s OK to feel low sometimes; just don’t sit and indulge in it for too long, or let your mind be swimming in negative thoughts. That will certainly do a nose dive for your overall health & wellness. Give the feeling a…
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Keeping your gut happy – 10 simple ways
Your gut health affects everything—from digestion to energy levels and even mood. The good news? Keeping your gut healthy doesn’t have to be complicated! Here are 10 simple, science-backed ways to support your digestive system and feel your best. 1. Eat More Fiber: Fiber keeps your digestion smooth and feeds the good bacteria in your…
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Sharing my healthy snack this beautiful Sunday afternoon with you all.
A mixture of chopped Apple, Avocado pear, and mandarin orange as healthy snacks. Have a great week head and stay healthy!
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